520 S. Orchard St. Suite 101
Boise, ID 83705




Whole Grain Truth

February 10, 2018
boise chiropractor, Uncategorized

Who Sounded the Alarm When the Refining of Grains Began? In the 1920’s when the refining of wheat flour began to catch on with the American public many doctors tried to warn the public of the nutritional dangers of refining whole grains. One doctor, Dr. Royal Lee, a dentist and an engineer, set out to […]

Back Pain Steals Hours of Comfort and Years of Life

November 8, 2017
boise chiropractor, Uncategorized

85% of the population will suffer from some form of back pain in their lifetime. Let’s look at the significance of the 2017 study published in the European Journal of Pain called “Is this back pain killing me? All-cause and cardiovascular-specific mortality in older Danish twins with spinal pain”. Low back pain used to be […]

Spinal Health Prevents Disc Degeneration

July 26, 2017
boise chiropractor

Car alignment depends largely on the durability of tires combined with the structure and function of the axle. Unbalanced alignment promotes the breakdown of one side of the car due to an increase in asymmetrical load. The rate and progression of the breakdown of a car depends on the presence of proper alignment. Your spine is […]

Lifestyle Upgrades and Regular Chiropractic Care

Chronic disease and frequently proposed solutions When we read about the national epidemics of heart disease, high blood pressure, diabetes and obesity, or listen to news reports, programs, or podcasts discussing these health problems, the solutions most frequently proposed include regular vigorous exercise (begun gradually, of course) and a healthy nutritious diet. These action steps […]

Is Exercise Just As Effective As Prescription Drugs?

December 2, 2016
boise chiropractor, Exercise

Exercise vs. Drug interventions Researchers at the London School of Economics, Harvard Pilgrim Health Care Institute at Harvard Medical School and Stanford University School of Medicine compared the effectiveness of exercise versus drugs on mortality for the secondary prevention of coronary heart disease, and prevention of diabetes. Secondary prevention refers to treating patients with existing disease before […]

Migraines and Tension Headaches

January 3, 2016
boise chiropractor

Migraines and Tension Headaches Nіnе out оf 10 Amеrісаnѕ ѕuffеr frоm headaches. Sоmе аrе оссаѕіоnаl. Some аrе реrѕіѕtеnt. Sоmе аrе dull and nаggіng, while оthеrѕ саuѕе dеbіlіtаtіng pain аnd nаuѕеа. Taking a раіnkіllеr аnd hoping уоur headache goes аwау is оnе орtіоn. But thеrе’ѕ a bеttеr оnе. Rеѕеаrсh shows that ѕріnаl adjustments – the рrіmаrу […]


December 17, 2015
Doc's Notes

Welcome to the website of Chiropractic First! Our website is currently under construction, so please check back frequently to see all the new updates. I look forward to serving your Chiropractic needs and exceeding your expectations from your Chiropractor. In the meantime, I invite you to connect with me on any, or all, of the following platforms. Facebook Twitter […]